Rehab & Injury Prevention Services

Serving Murfreesboro & Middle Tennessee

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Rehab Care

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Sport & Work


Comprehensive Services
Tailored to Your Athletic Needs

1 on 1 Solutions for Optimal Performance

At Dr. Stephanie Wise's practice, we offer a wide range of specialized services designed to optimize athletic performance, prevent injuries, and facilitate a swift and successful recovery. Our services are tailored to address the unique needs of athletes at all levels, from professional competitors to dedicated enthusiasts.

Woman runner got sports injury running on forest trail

Injury Prevention and Evaluation

Prevention is the first line of defense against sports-related injuries. Dr. Stephanie Wise is dedicated to helping athletes stay in the game by providing comprehensive injury prevention programs. Through a combination of proper biomechanical analysis, functional movement assessments, and sport-specific training techniques, we identify potential risk factors and develop targeted strategies to minimize the likelihood of injuries.

In the event of an injury, our expert evaluation services allow for accurate diagnosis and effective treatment planning. Dr. Wise utilizes the methods and techniques to assess the extent and nature of the injury, enabling a precise and personalized approach to treatment.

Treatment and Rehabilitation

Health-Wise offers advanced treatment techniques and evidence-based practices to promote efficient and successful recovery. With expertise in various therapeutic techniques, she combines manual therapy, exercise prescription, and cutting-edge rehabilitation methods to address both acute injuries and chronic conditions.

Our goal-oriented rehabilitation programs are tailored to your specific needs, focusing on restoring function, reducing pain, and improving overall performance. Dr. Wise works closely with you throughout the rehabilitation process, providing guidance, support, and necessary adjustments to ensure optimal outcomes.

Handsome young man feeling the pain in shoulder at the gym
Waist up portrait of mixed-race female worker posing confidently while standing with arms crossed in factory workshop

Returning to Work: Restoring Function and Confidence

Navigating the complex landscape of employee reintegration and workplace injuries requires a specialized approach that prioritizes both employee well-being and organizational efficiency. At Health-Wise Sports Medicine, our "Returning to Work Solutions" offer a comprehensive and collaborative approach to assist HR departments and corporate teams in facilitating a seamless transition for employees returning to work after an injury.

Our "Returning to Work Solutions" focus on individualized rehabilitation plans, functional training, and injury prevention education. We work closely with HR professionals and management to understand specific job requirements, enabling us to design targeted rehabilitation regimens that rebuild employees' physical capabilities and restore their confidence. By emphasizing functional training that mirrors real workplace activities, we ensure employees are well-prepared for their roles. Additionally, our injury prevention education equips employees with the knowledge and tools to reduce the risk of future workplace injuries.

Dry Needle Therapy

Dry needle therapy, often referred to as dry needling, is a minimally invasive treatment approach utilized by physical therapists, chiropractors, and other healthcare practitioners to alleviate pain and improve muscle function. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling targets myofascial trigger points—localized areas of muscle tightness or hyperirritability—associated with pain and dysfunction.

By inserting thin, sterile needles directly into these trigger points, practitioners stimulate a localized healing response, promoting muscle relaxation, increased blood flow, and the release of natural pain-relieving chemicals. Dry needle therapy is commonly used to address a range of musculoskeletal issues, including chronic pain, tension headaches, sports injuries, and musculoskeletal disorders such as fibromyalgia and temporomandibular joint (TMJ) dysfunction.

Physiotherapist performing a dry needling treatment on a sick patient with back pain. Health concept

Discover Injury Prevention Strategies for Long-Term Success

Start Your Journey to Recovery and Resilience

Prevention is key to staying injury-free and maintaining your peak performance. Explore our resources and learn valuable injury prevention strategies to keep you at the top of your game. From customized exercise programs to expert guidance, we'll equip you with the knowledge and tools to reduce your risk of injuries and achieve long-term success. Start your injury prevention journey today.